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Thursday, 9 December 2010

Cooking the East African Way




Author(s): Bertha Vining Montgomery, Constance Nabwire
Publisher: Lerner Publications Company
Date: 2002
Format: PDF
Language: English
ISBN10: 0822504758
Pages: 73
OCR: Y


Completely revised and updated, Cooking the East African Way serves up tantalizing recipes for chapatis, luku, plantain soup, and more. Seasoned liberally with vibrant, color photographs and easy, step-by-step directions, many of the recipes are low in fat and call for ingredients you may already have at home. Also included are new vegetarian recipes, complete menu suggestions, and an expanded cultural section highlighting the East African people and the countries of the region, their holidays, festivals and, of course, their food. This book will show you how to treat yourself, your family, and your friends to delicious, authentic East African meals.



Cooking the East African Way


HERE'S THE ALTERNATIVE DL LINK:
COOKING THE 31 COUNTRIES WAY

http://fileups.net/2jJR3




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