Cooking West African Way

Cooking the West African Way

Bertha Vining Montgomery, Constance Nabwire - 2009 - 72 pages - FRUITS AND VEGETABLES 41 Fruit Salad 42 Boiled Sweetcorn and Beans 43 Boiled, Fried, Grilled and Baked Plantains 43-46 SOUPS 49 Egusi Soup Fresh Fish Pepper Soup Okra Soup MAIN DISHES Jollof Rice Spinach Stew Vegetables in Peanut Sauce ... books.google.com - More editions

Focusing on the cuisine of several West African countries--including Nigeria, Cote D'Ivoire, Sierra Leone, and Ghana--this book describes why most meals cooked in West Africa are either soups or stews. With each recipe, you will get to know the traditions and cultures of these unique and intriguing countries.

Cooking the West African Way

HERE'S THE ALTERNATIVE DL LINK:
COOKING THE 31 COUNTRIES WAY
http://fileups.net/2jJR3